Category: Uncategorized

Many people like to walk while other people not so much, but what is really uncomfortable for everyone is to walk with athlete’s foot. The great majority of people does not know why the fungus appears, that’s why we present you the most common mistakes that cause athlete’s foot.

 

Closed footwear

To use closed footwear is one of the most common causes of athlete’s foot. The close footwear could trap humidity in our feet, and as a result, the fungus can appear. 

 

Do not dry properly your feet when you take a shower 

Believe it or not, not drying your feet properly is another common cause for athlete’s foot. The humidity between the toes can create the perfect place for fungus to appear.

 

Walk barefoot 

Walking barefoot in shared spaces is another cause of athlete’s foot because you are being exposed to a great number of germs that can cause infections.

 

The best way to prevent or remove fungus on your feet is by using products from the Hongo Killer family, that has a great variety of options to prevent or remove athlete’s foot.

Summer is an amazing season and we want to enjoy those beautiful sunny days going to the park or visiting the beach, but sometimes we forget our skin care and we end up seeing sunspots. That’s why we share with you this helpful tips on how to avoid sunspots.

 

Use sunscreen

 

The sunscreen is a product that we have to find in our daily routine, not only in sunny days but every single day that we are exposed to the sun.

 

Use lotions to minimize sunspots 

 

The best way to avoid sunspots is to use daily products that are specialized like Spot Out form Efficient Labs, that helps you to minimize sunspots and helps your skin look healthier.

 

Avoid exposing to the sun on certain hours 

 

We must look for the best time to be exposed to the sun. These hours are the ones that are near to the sunrise or sunset. The hours that have more UV radiation are between 10am to 4 pm.

You may see that your nails have a different appearance, but why? Why does your nail have a different appearance?

There are several causes that can make your nails to turn yellow. One of the most common cause is the use of poor quality nail polish, very dark colors or leaving nail polish for a long time not allowing your nails to receive enough sunlight causing them to turn yellowish.

Also, people who smoke a lot are more likely to suffer from this problem, due to the different chemical components inside the cigarettes which affect both the coloring of the nails and the teeth.

On the other hand, fungal infections are, mostly, the main cause of yellowing, the appearance of the fungus causes the nails to change color and deform a little.

Luckily, we have the perfect solution for you! We recommend Hongo Killer Nail to help you restore clarity to both finger and toe nails through the cleaning of keratin. Learn more by click this link:
bit.ly/HongoKiller-Nail.

Can you relate when you hear “burning and intense itching in your mouth? Well, let me tell you this is the first symptom you feel when you have a canker sore.

Despite their small size, they can be very painful and annoying.

Why canker sores or ulcers produced?

There are several theories, it can be an immunological reaction against common bacteria of the oral flora, lack of vitamins, stress or food allergies.

They can also be originated by wounds in the mouth or gums caused by the toothbrush, bites in the buccal wall, tongue or by consuming very hot meals or drinks.

How to treat them?

These injuries can heal spontaneously in about 10-14 days without leaving a scar; however the discomfort is difficult to endure due to pain and inflammation. We recommend Finafta®, an oral solution that will help you calm the discomfort. Apply it every 3 hours or before meals. Of course, we also recommend avoiding spices on excess, spicy food or citrus until the ulcer or canker sore has healed.

Oral Health and Cold Sores

 

Oral health is quite important in order to have good life quality.  This is because our oral cavity goes beyond a nice smile.  It has a very important role which affects our whole body.

 

A healthy oral cavity reflects our healthy body.

 

Many diseases, such as cavities and tooth loss limit a person in their ability to bite, chew, smile, speak, and at the same time, it affects their psychosocial wellbeing.  Different studies show 60% to 90% of children worldwide have cavities, and these diseases may affect other dental pieces, which in most cases lead to infections and the loss of teeth.

 

Other practices, such as smoking and drinking alcohol may lead to oral cancer.  Approximately 1 to 10 of 100 000 people are suffering from this disease worldwide.

 

Many of these diseases are preventable by attacking the risk factors that lead to them, such as:

• Reduction of sugar consumption in the diet and implementation of balanced foods in order to avoid cavities and the loss of dental pieces.
• Elimination of smoking and drinking alcoholic beverages.
• Including the daily consumption of fruits and vegetables.
• A proper hydration and water consumption.
• Using a toothbrush, mouth wash and dental floss in order to reduce bacterial plaque and tartar.

 

Cold Sores

 

Cold sores are ulcerous wounds on the oral mucosa, which can be located on gums, throat and uvula.  These are oval-shaped wounds with a reddish border and a whitish, clean background of up to 5 mm of diameter.  They can be accompanied by other wounds like this and create more extensive wounds, or they can be single wounds.  They are very painful, and they make it difficult for the person to perform simple activities such as talking, eating, kissing or brushing their teeth.

 

Cold sores are one of the most frequent oral wounds at all ages, and 20% of the population has then in a recurrent way.  This is why it is important to treat them with analgesics / anesthetics such as Finafta and Finafta Baby in order to relieve the discomfort cold sores produce.

 

These wounds are benign and self-limited, meaning they tend to disappear after 7 to 15 days on their own.  They do not have repercussions or a scar, but being so painful it is mostly necessary to treat them with anti-inflamatories.

 

Most times, they are caused by:

• Local traumas, such as accidental biting.
• Psychological stress.
• Poor sleeping times.
• Helicobacter pylori, which is the same bacteria that causes gastric ulcers.
• Gastroesophageal reflux.
• Foods such as chocolate, coffee and acid beverages on some people.
• Vitamins and minerals deficiency such as vitamin B12, vitamin C, zinc, iron and folic acid.
• Hormonal disorders during the menstrual cycle.
• Drugs such as Rapamycin, Methotrexate, Aspirin and Atenolol.

 

Regarding the treatment, there are no substances that cure the ulcer overnight.  Cold sores usually last up to two weeks, which is why I recommend the use of an analgesic such as Finafta in order to relief the discomfort during the healing process.

 

Dr. Marco Pérez

MD 10961

San José, Costa Rica